Train With Intention
The PowerZone Method
When we work, we work. Expect focused boxing, strength and yoga sessions that challenge your capacity and sharpen your skills.
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High Intensity
When we work, we work. Focused boxing and strength sessions that challenge your capacity.
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Deep Recovery
When we rest, we truly rest. Yoga, breathwork, and mobility to down-regulate your nervous system.
How We Train on Retreat
Boxing & Conditioning
Morning sessions focus on boxing, footwork and high-intent conditioning. You’ll work combinations, defence, pads, bags and bodyweight/strength circuits—all scalable whether you’re brand-new or experienced.
Strength & Performance
We build strength and resilience with smart, progressive programming: lower-body and upper-body days, core and power work and athletic conditioning. The goal isn’t to crush you—it’s to make you feel strong, capable and better in your everyday life.
Yoga, Strength & Recovery
Our evening sessions use yoga to build strength, mobility and focus while also down-shifting your nervous system after the morning’s work.
The Daily Reset
Evening sessions also focus on down-regulating your nervous system with slow flows, deep mobility work and breathwork to undo travel stiffness and prepare you for the next day.
Yoga, Mobility & Breathwork
The Vibe
Flows that ask your legs, core and shoulders to work, not just stretch. Expect strength-building shapes, stability work and time under tension alongside mobility.
Breathwork
Simple, accessible techniques to shift your body out of “fight or flight” and into a calmer state so you actually absorb the training.
Why It Matters
These sessions help you develop real control—physically and mentally—while also supporting recovery so you can keep showing up at a high level all week.
Am I Fit Enough?
This is the most common question we get, and the answer is almost always the same: yes. We scale the work to you.
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For the Beginner
If you haven’t trained in a while, we meet you where you’re at. We’ll focus on technique, confidence and smart intensity so you can finish every session feeling successful, not destroyed.
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For the Athlete
If you train often, our coaches will push your pace, refine your form and give you the challenge you’re craving, without ignoring recovery or mechanics.