What To Expect
A High-Performance Escape
Most vacations leave you tired. Most bootcamps leave you broken. We sit in the middle: high-performance weeks that actually restore you.
You’ll train hard, sweat daily and challenge your body — but you’ll also sleep in comfortable beds, eat chef-prepared meals and have real downtime to read, explore or nap by the pool.
How We Move
Our training is led by Brian Ceballo, Iuliia Rundenko, and our coaching team. Every session is scalable, so a complete beginner and an experienced athlete can train side-by-side and both get a killer workout.
01
The Work
We start the day with energy. Expect boxing technique, padwork, footwork drills and strength circuits designed to wake up your system.
02
The Reset
As the sun goes down, evening sessions focus on yoga flows, mobility work and breathwork to down-regulate your nervous system.
03
The Golden Rule
We run a clear daily schedule, so the group stays aligned. We expect guests to show up for sessions ready to work. If something feels off, we’ll scale or modify the session for you—communication is key—but the commitment is to be present, not to disappear.
Chef Prepared
Breakfast, lunch and dinner are crafted to support how you train — fresh ingredients, satisfying portions and flavors you look forward to.
The Menu
High-protein, colorful plates with a balance of carbs and healthy fats. Think vibrant bowls, grilled proteins, local produce and the kind of food that leaves you energized, not heavy.
Dietary Needs
Vegetarian, vegan, gluten-free or other dietary needs? Let us know in advance and we’ll work with our chefs and partners to make sure you’re taken care of.
The Perfect Balance
We structure the backbone of the day so you have freedom in the middle. Enough rhythm to feel held, enough space to feel human.
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07:30
Light breakfast & coffee
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08:30
Boxing & Conditioning
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10:30
Pool, shower & chill time
13:00
Lunch at the villa
14:30 – 17:00
Free time (beach, coastal walks, local towns, cafés or an actual nap)
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17:30
Yoga / Mobility / Recovery
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19:30
Dinner & relaxed evening with the group
Small Groups, Good Humans
Our groups are intentionally small—usually 6–12 guests. That means real 1-on-1 coaching, space to ask questions and no one getting lost at the back.
Flying solo? Perfect. Around 80% of our guests come alone. You might arrive as a stranger, but you’ll leave with a team of open-minded, down-to-earth people from around the world.
We Handle the Details
Before You Go
Once you book, the stress ends. You’ll receive a comprehensive Info Pack with packing lists, travel insurance info, airport transfer details and a link to our retreat WhatsApp group so you can meet the crew before you fly.
During the Retreat
You land, our transfer picks you up and we take it from there. For seven days your only job is to train, eat, rest and enjoy. We manage logistics; you manage your energy.
After You Leave
You don’t go home with a holiday high that fades in a week. You leave with discipline, better movement patterns and a clear picture of how hard you can train when you’re properly supported. The standard you set here is something you can carry back into your everyday life.
